Barking & Dagenham Triathlon and 10km Run
Sunday 6 September 2015
6am – Triathlons / 11am – 10km Run
Becontree Heath Leisure Centre / Dagenham Roads and Parks
This year’s triathlon will include novice and sprint distance events:
- The Novice event will consist of a 400m swim, 12km cycle and 5.3km run
- The sprint for more experienced competitors which involves a 750m swim, 20km cycle and 5.3km run.
A 10km run is also taking place on this day, utilizing the run route of the triathlon courses. Runners will begin in the transition area at Becontree Heath Leisure Centre and follow the route to Central Park. Two laps of the park will follow with runners finishing back at the Leisure Centre.
Events can be entered by using the following links:
Sports Development Manager
020 8227 3980
Last years Triathlon took place on Sunday 7 September 2014 at Becontree Heath Leisure Centre. The race consists of a 400m swim, 20k cycle and 5.3k run. The results for the last four years are below.
The 400m swim is in a 10 lane 25 metre pool. Competitors swim in lanes, with maximum of 3 swimmers per lane. Entered swim times determine your start time. Individual competitors and teams swim together.
Cycle Route 20km
Transition takes place in the car park of the Leisure Centre. The cycle route leaves the Leisure Centre car park and consists of three laps. You can view the cycle route (in green) below.
The run is 5.3km around Central Park, Dagenham. Signs and marshalls guide your way from the transition area to the park and back. The race finishes back at Becontree Heath Leisure Centre. You can view the run route (in red) below.
The age groups are:
- Junior: Under 20
- Open: 20 and over
- Veteran: 40 and over
- Super Veteran: 50 and over
Any person aged 15 or 16 is required to provide written parental consent to be able to compete in this event.
The following costs apply:
- TS / TE / WT Members: £27
- Unlicenced: £30
- Relay: £45
(£3 day licence per person)
Sports Development Officer
020 8227 5058