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Barking & Dagenham Triathlon and 10km Run

Sunday 6 September 2015

6am – Triathlons / 11am – 10km Run

Becontree Heath Leisure Centre / Dagenham Roads and Parks

This year’s triathlon will include novice and sprint distance events:

  • The Novice event will consist of a 400m swim, 12km cycle and 5.3km run
  • The sprint for more experienced competitors which involves a 750m swim, 20km cycle and 5.3km run.

Cycle & Run Route

A 10km run is also taking place on this day, utilizing the run route of the triathlon courses.  Runners will begin in the transition area at Becontree Heath Leisure Centre and follow the route to Central Park.  Two laps of the park will follow with runners finishing back at the Leisure Centre.

Events can be entered by using the following links:

Novice and Sprint Triathlons

10k run

10k Entrants numbers

10K 2015 Competitor Notes

B&D Triathlon 2015 Competitor Notes

Sprint and Triathlon Swim Wave Times 2015

Sports Development Manager
020 8227 3980

Last years Triathlon took place on Sunday 7 September 2014 at Becontree Heath Leisure Centre. The race consists of a 400m swim, 20k cycle and 5.3k run. The results for the last four years are below.

Triathlon Results 2014 (pdf – 216kb)

Triathlon Results 2013 (pdf – 225kb)

Triathlon Results 2012 (pdf – 163kb)

Triathlon Results 2011 (pdf – 143kb)

Swim 400m

The 400m swim is in a 10 lane 25 metre pool. Competitors swim in lanes, with maximum of 3 swimmers per lane. Entered swim times determine your start time. Individual competitors and teams swim together.

Cycle Route 20km

Transition takes place in the car park of the Leisure Centre. The cycle route leaves the Leisure Centre car park and consists of three laps. You can view the cycle route (in green) below.

2013-Triathlon Map (pdf – 143kb)

Run 5.3km

The run is 5.3km around Central Park, Dagenham. Signs and marshalls guide your way from the transition area to the park and back. The race finishes back at Becontree Heath Leisure Centre. You can view the run route (in red) below.

2013-Triathlon Map (pdf – 882kb)

Age Groups

The age groups are:

  • Junior: Under 20
  • Open: 20 and over
  • Veteran: 40 and over
  • Super Veteran: 50 and over

Any person aged 15 or 16 is required to provide written parental consent to be able to compete in this event.


The following costs apply:

  • TS / TE / WT Members: £27
  • Unlicenced: £30
  • Relay: £45

(£3 day licence per person)


Sports Development Officer
020 8227 5058


Jim Peters Arena
Mayesbrook Park Athletics Arena
Lodge Avenue
Call 020 8215 3000