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Personal Training

Personal-Trainer

Active Leisure are now proud to present its very own team of Personal Trainers who are all waiting to help get your in shape. All our trainers are qualified at the highest level and have experience working with a wide range of clients. Our team of trainers specialise in the following areas:

  • Fat loss and weight management
  • Increasing muscular size and tone
  • Sports specific training
  • Improvements in overall health and nutrition

You can join our Personal Training program for as little as £8 per session for group training and as little as £25 per session for one to one training, so now getting professional results is not only effective but also cost effective.

Meet the Abbey Leisure Team

James Heavey

‘To ensure maximum results I combine functional styles of training with detailed nutritional guidance. I firmly believe that 70% of your results are made in the kitchen so nutrition is key.’

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Amardeep Chaggar

‘I believe in taking a whole body approach to exercise programmes incorporating many different training methods. Including weight training, high intense cardio and core/bodyweight training in your workout is a step in the right direction to achieving your health and fitness goals’.

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Michael Boateng

‘For people who say they can, and those who say they can’t, if both are believed by the individual themselves, then both are probably right.’

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Becontree Heath Leisure Centre

Althorne Way
Dagenham
RM10 7FH
Call 020 8227 3338

Abbey Sports Centre

Bobby Moore Way
Barking
IG11 7HW
Call 020 8227 3338

Jim Peters Arena

Mayesbrook Park
Lodge Avenue
Dagenham
Call 020 8594 5713

Park Centre

Rectory Road
Dagenham
RM10 9SA
Call 020 8227 3462

Barking Splash Park

Barking Park
Longbridge Road
Barking
IG11 8TA
Call 020 8724 312